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Our Services

At Calm & Clear Health, I offer practical, faith-conscious workshops to help communities talk openly about mental health. These sessions are ideal for churches, women's ministries, youth groups, schools, retreats, and leadership teams. Each topic can be customized to fit your audience and setting. Workshops can be delivered in-person or virtually.

🕊️ FAITH + MENTAL HEALTH

  • Can I Still Trust God if I'm Depressed?

  • Mental illness does not mean you lack faith. This talk unpacks the intersection of suffering, Scripture, and healing.​

  • Pray and Go to Therapy

  • A powerful conversation about how prayer and professional help work together to support mental wellness.​

  • When Faith Feels Heavy: Recognizing Spiritual Burnout

  • Understanding how spiritual overload can lead to emotional fatigue—and how to recover.​

  • God’s Peace + My Anxiety: Is Healing Still for Me?

  • What Scripture teaches about chronic anxiety and how to pursue peace while honoring your mental health journey.

🎓 PARENTING + FAMILY

  • Single, Stretched & Still Showing Up
    A validating and empowering space for single parents to explore the emotional cost of parenting alone.

  • Is My Child Okay?
    Learn how to recognize emotional or behavioral changes in children and teens and how to respond with care.

  • The Emotionally Safe Home
    Simple ways to foster open communication and emotional security at home.

  • Talking to Teens About Mental Health (Without Freaking Them Out)
    Strategies for parents and youth leaders to engage young people in mental wellness conversations.

🌿 EMOTIONAL WELLNESS + LIFE SKILLS

  • From Overwhelmed to Aligned
    Stress, people-pleasing, and burnout can take a toll. This workshop offers grounded tools to restore clarity.

  • How to Set Boundaries and Still Be Loving
    A faith-informed approach to emotional boundaries that honors both your needs and others'.

  • The Power of Naming Your Emotions
    Emotional literacy as a spiritual and mental health tool—for growth, clarity, and resilience.

  • When You Don’t Feel Like Yourself Anymore
    How to spot early signs of burnout, depression, or emotional disconnect and what steps to take.

  • Mental Health 101: What the Church Should Know
    Educational, stigma-reducing talk covering common mental health struggles, myths, and the role of the church.

Interest in one or more of these topics for your group, church, family? Click the link below to email me for a consultation. I work with you so you can get the best from each session.

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